Hi there,
I’m Heather, Your Alcohol-Free Life Coach.
My alcohol-free journey began in the summer of 2023. After struggling to moderate my alcohol consumption for years, I knew a change was necessary. Electively choosing to go alcohol-free transformed my life, bringing newfound clarity, energy, and fulfillment. Today, I'm passionate about helping others find the same freedom.
My Story
Just before I turned 30, I realized I needed to reassess my relationship with alcohol. For years, I used drinking to socialize, manage stress, and celebrate achievements. Although I only drank once or twice a week, my drinking sessions were often binge drinking. The negative impact on my health, relationships, and overall happiness became too significant to ignore. I didn't have a dramatic "rock bottom" moment; instead, it was a series of unpleasant experiences that left me profoundly unhappy and highly anxious. These experiences led me to make the life-changing decision to become alcohol-free.
My Approach
I believe that an alcohol-free life is not just about making alcohol irrelevant; it’s about rediscovering joy, purpose, and your authentic self. My coaching approach is compassionate, supportive, and tailored to meet you where you are. Whether you're sober curious, looking to take a short break, or ready to quit for good, I’m here to guide you every step of the way.
Through one-on-one coaching and a variety of resources, I help my clients navigate the challenges of sobriety, build resilience, and create fulfilling lives without alcohol. My methods include mindfulness practices, goal setting, and personalized action plans designed to help you thrive.
What I Offer
Personalized Coaching: Tailored one-on-one sessions to address your specific needs and goals.
Workshops and Resources: Access to tools and strategies that empower you to maintain your alcohol-free lifestyle.
Ongoing Support: Continuous guidance and encouragement to help you stay on track and achieve your aspirations.
Why Work with Me?
I didn’t wake up one morning and decide that I’m a coach— I am formally trained and 5x certified through the ICF-approved Empowered AF Coach Certification program in the following modalities: mindset coach, success coach, alcohol-free life coach, NLP practitioner, and hypnosis practitioner.
